7.5 days of effort
A lifetime of change
Push your limits, build integrity.
7.5 to Thrive Challenge
Jumpstart your fitness journey in just 7.5 days
Are you ready to commit to transforming your health and mindset? Join our 7.5 to Thrive Challenge—an empowering journey to build discipline, integrity, and resilience. It’s an abbreviated version of the popular 75 Hard challenge, and it’s perfect for those ready to start strong!
Here’s What You Must Do Daily:
- 💧 Drink a half gallon of water
- 🏋️♂️ Workout for at least 30 minutes
- 🌤️ Spend 15 minutes outdoors
- 📖 Read at least 15 pages
- 🎲 Wildcard Task: Rolled live each day:
- 1️⃣ Phone a friend
- 2️⃣ Meditate or pray for 10 minutes
- 3️⃣ Read 5 additional pages
- 4️⃣ Journal for 10 minutes
- 5️⃣ Bless a stranger
- 6️⃣ Eat clean—no cheating!
Miss a single task? You’ll start over at Day 1. But don't worry—you’re not alone. Join a battle buddy for accountability and check-ins!